A New Perspective Counseling

As a therapist, I strive to be a fellow sojourner on your journey—walking alongside you with curiosity, compassion, and respect. I work virtually with teens and adults navigating challenges related to eating disorders, trauma, self-esteem, and identity. My goal is to create a space where you feel deeply seen and heard, and where we can collaboratively explore your story to cultivate understanding, healing, and direction. My approach is holistic and person-centered, integrating evidence-based modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and the Flash Technique. I believe therapy is not a one-size-fits-all process, and I tailor each session to meet the unique needs of the individual in front of me. I hold a Master of Education in Clinical Mental Health Counseling and am passionate about helping clients increase self-awareness, build resilience, and reconnect with their values. Formally trained in pastoral counseling, I believe one's faith or spirituality is crucial in the counseling process and I am comfortable incorporating it into our sessions. It’s a privilege to witness the courage it takes to do this work, and I consider it an honor to be part of your path toward greater clarity and growth.